Stop Stress!

Assalamualaikum W.B.T..

Stress?? What is stress? According to About.Com;

"Stress is the body's reaction to a change that requires a physical, mental or emotional adjustment or respons."

If you feel under stress, you will feel worried and tense because of difficulties in your life. Almost all human beings had experienced stress in their life. Stress can be good if you know how to manage your stress.

In this entry, I'm not going to talk on how to manage your stress. You can just google it. But what I want to share is, as a Muslim/Muslimah, there's a lot of 'doa' or prayer you can practise when you are stress.

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" Daripada Ibn Abbas r.a. berkata bahawa doa ini merupakan kalimah terakhir Nabi Ibrahim a.s. sebelum dicampakkan ke dalam api. Ia juga diucapkan oleh Nabi Muhammad s.a.w. ketika orang-orang kafir menakut-nakutkan Nabi s.a.w. tentang tentera bersekutu yang akan menyerang Baginda. "

- (Tafsir al-Fakhrurrazi, Tafsir ayat 173, Surah Ali-'imran)

You can also practise this:   

        

Don't worry, Allah with those who are patient. La Tahzan Innallaha Ma'ana. :')

p/s: stop stress. start living. and live your life loving Allah. :D